It's this inflammation that creates tight, achy muscles, plus increases the risk of injury. Poor circulation during athletic performances is a root cause of swelling and inflammation. One of the reasons a compression sleeve helps improve body temperature and reduce tightness is because it improves blood circulation. When your ride is finished, your muscles will feel better and this enhances recovery time and healing. As you crest a long hill, your arms won't be as sore and tight, allowing you more power for the next challenge. Wearing sleeves during races and training will reduce the intensity of the aches and pains associated with muscle tightness. Avid cyclists appreciate the arm power used to climb hills. Tight muscles can begin to ache and this not only inhibits performance, but it can break concentration. Compression arm sleeves will help to keep your muscles loose. They help to keep your body from overheating or being too cold.ĭuring long rides, a cyclist's muscles can become tight. Wearing arm sleeves during cycling has a twofold benefit associated with body temperature. While they help maintain warmth during cool rides, they also act as a cooling mechanism for extreme heat. Compression sleeves act as arm warmers, but they also act as temperature moderators. In races or during intense training, they also help to keep your body temperature at an optimal level for competition. When riding in cooler climates, cycling arm sleeves help to keep your arms warm. Sleeves also offer protection against wind, pests, or road debris that can cause nicks and cuts on your arms. In addition, you won't have to stop and reapply a coat halfway through your ride. In addition, it's like wearing a sunscreen that helps circulation and improves physical endurance. However, wearing a cycling arm sleeve adds a layer of protection against the environment. Simply wearing a long-sleeved shirt won't add any intrinsic benefit. Cyclists spend hours with their arms exposed to the elements.
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